Staying active taster session

Join us this World Parkinson's Day for a webinar focusing on the benefits of physical activity. Plus take part in a seated exercise to get you started.

Tips, advice and guided workouts. This 1-hour webinar hosted by healthcare professionals and exercise specialists will help you find your way to get active.

Read the full agenda.

Date: 11 April 2025

Time: 2.15pm to 3.15pm

Where: Zoom (we'll email you a link to join the session nearer the time)

Host: Philip Lindley, Physical Activity Communications Officer at Parkinson's UK

Duration: 1 hour

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See full agenda

Agenda:

  • Welcome, introductions and warm-up.
  • Health benefits of physical activity.
  • Physical benefits of exercise.   
  • Lived-experience focusing on the benefits of being active.
  • Seated exercise workout.
  • Q&A.