How you can get active for World Wellbeing Week

World Wellbeing Week is an international campaign that raises awareness of the benefits of having good physical and mental wellbeing and how we can all enjoy being active.  

When you're living with Parkinson's it can seem daunting to try being active, but whether you're a complete novice, or a seasoned pro, there's always something you can try. 

Being active not only provides benefits for your strength, movement and coordination, but it can also help improve your cardio, build muscle power and even help you get a good nights sleep. 

Our Being Active with Parkinson's guide is a good starting point if you're not sure where to begin. 

You can also find plenty of activities and wellbeing projects near you. Simply enter your postcode on our look-up tool to get started. 

The summer months can often be the best time to start being active and it's not just because the weather's better, or that there's more daylight. Being active is all about finding something that you enjoy doing and that you want to keep doing. 

Everyone is different and there's no one-size-fits-all approach to being active when you have Parkinson's. If you're unsure about what is right for you, talk to your GP or Parkinson's nurse for advice about the best activities to try. 

You could visit your nearest Parkinson's local group to see what activities are on offer, or you could even get active at home. There are so many different activities and sessions available across the UK.  

Here are just a few online and in-person programmes to help get you started: 

• Online workouts: Neuro Heroes, Reach Your Peak and 4D Life can all offer Parkinson's approved online sessions to help you get active. 
• Yoga, tai chi and pilates: There are many Parkinson's-friendly sessions across the UK and you can even try yoga, tai chi and pilates from the comfort of your own home.  
• Tennis: The Lawn Tennis Association (LTA) is delivering more Parkinson's specific tennis sessions across the UK. 
• Walking football: Find a Parkinson's walking football team near you.    
• Free gym memberships: Everyone Active offers Parkinson's-friendly free memberships in England.
• Neuro boxing: High-intensity, non-contact boxing is designed to help you build your strength, coordination and balance. It's also a great way to work up a sweat.
• Dance and chair-based activities: Dancing and chair-based movements can be a great way to start being active. And there are many different styles and varieties to choose from.    

There are many more physical activities and wellbeing programmes that you can try, but it's about finding the right activity for you.

We can offer more advice and resources to help you get active and improve your wellbeing on our Physical Activity page.